LaWanna's Mango Salsa on Tilapia Fillets

LaWanna's Mango Salsa on Tilapia Fillets

Seafood Fish Tilapia

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

Servings per recipe: 4
Calories per serving: 308
Preparation time: 30m
Total cooking time: 40m


  • 1/2 fresh pineapple - peeled, cored, and chopped
  • 1/2 pound strawberries, quartered
  • 3 kiwifruit, peeled and diced
  • 1 large mango - peeled, seeded and diced
  • 1/2 cup grape tomatoes
  • 2 tablespoons finely chopped fresh cilantro
  • 1 tablespoon balsamic vinegar
  • 1 1/2 pounds tilapia fillets
  • 1/2 teaspoon seasoned pepper blend


  • 1   In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
  • 2   Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Nutrion facts:

Total Fat 3.1g 5%
    Saturated Fat 1.0g  
Cholesterol 63mg 21%
Sodium 83mg 3%
Potassium 1190mg 33%
Total Carbohydrates 35.3g 11%
Dietary Fiber 5.3g 21%
Protein 36.9g 74%
Sugars 25g  
Vitamin A 1042IU  
Vitamin C 140mg  
Calcium 100mg  
Iron 1mg  
Thiamin 0mg  
Niacin 9mg  
Vitamin B6 1mg  
Magnesium 82mg  
Folate 61mcg