Oven-Roasted Asparagus

Oven-Roasted Asparagus

Side Dish Vegetables Asparagus Baked

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Servings per recipe: 4
Calories per serving: 123
Preparation time: 10m
Total cooking time: 25m

Ingredients:


  • 1 bunch thin asparagus spears, trimmed
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons grated Parmesan cheese (optional)
  • 1 clove garlic, minced (optional)
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon lemon juice (optional)

Directions:


  • 1   Preheat an oven to 425 degrees F (220 degrees C).
  • 2   Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • 3   Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrion facts:


Total Fat 10.8g 17%
    Saturated Fat 2.0g  
Cholesterol 2mg  
Sodium 471mg 19%
Potassium 246mg 7%
Total Carbohydrates 5.2g 2%
Dietary Fiber 2.4g 10%
Protein 3.3g 7%
Sugars 2g  
Vitamin A 868IU  
Vitamin C 8mg  
Calcium 51mg  
Iron 8mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 24mg  
Folate 60mcg