Indian Chicken Curry (Murgh Kari)

Indian Chicken Curry (Murgh Kari)

World Cuisine Asian Indian

This is a really good recipe for spicy Indian chicken curry. It's pretty easy to make and tastes really good!

Servings per recipe: 6
Calories per serving: 427
Preparation time: 20m
Total cooking time: 1h

Ingredients:


  • 2 pounds skinless, boneless chicken breast halves
  • 2 teaspoons salt
  • 1/2 cup cooking oil
  • 1 1/2 cups chopped onion
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons minced fresh ginger root
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon cayenne pepper
  • 1 tablespoon water
  • 1 (15 ounce) can crushed tomatoes
  • 1 cup plain yogurt
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon salt
  • 1/2 cup water
  • 1 teaspoon garam masala
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lemon juice

Directions:


  • 1   Sprinkle the chicken breasts with 2 teaspoons salt.
  • 2   Heat the oil in a large skillet over high heat; partially cook the chicken in the hot oil in batches until completely browned. Transfer the browned chicken breasts to a plate and set aside.
  • 3   Reduce the heat under the skillet to medium-high; add the onion, garlic, and ginger to the oil remaining in the skillet and cook and stir until the onion turns translucent, about 8 minutes. Stir the curry powder, cumin, turmeric, coriander, cayenne, and 1 tablespoon of water into the onion mixture; allow to heat together for about 1 minute while stirring. Mix the tomatoes, yogurt, 1 tablespoon chopped cilantro, and 1 teaspoon salt into the mixture. Return the chicken breast to the skillet along with any juices on the plate. Pour 1/2 cup water into the mixture; bring to a boil, turning the chicken to coat with the sauce. Sprinkle the garam masala and 1 tablespoon cilantro over the chicken.
  • 4   Cover the skillet and simmer until the chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Sprinkle with lemon juice to serve.

Nutrion facts:


Total Fat 24.3g 37%
    Saturated Fat 5.0g  
Cholesterol 95mg 32%
Sodium 1370mg 55%
Potassium 699mg 20%
Total Carbohydrates 14.7g 5%
Dietary Fiber 2.9g 12%
Protein 38.1g 76%
Sugars 5g  
Vitamin A 748IU  
Vitamin C 12mg  
Calcium 143mg  
Iron 3mg  
Thiamin 0mg  
Niacin 23mg  
Vitamin B6 1mg  
Magnesium 64mg  
Folate 29mcg