Indian Chicken Curry (Murgh Kari)
This is a really good recipe for spicy Indian chicken curry. It's pretty easy to make and tastes really good!
Servings per recipe: 6
Calories per serving: 427
Preparation time: 20m
Total cooking time: 1h
Ingredients:
- 2 pounds skinless, boneless chicken breast halves
- 2 teaspoons salt
- 1/2 cup cooking oil
- 1 1/2 cups chopped onion
- 1 tablespoon minced garlic
- 1 1/2 teaspoons minced fresh ginger root
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1 teaspoon cayenne pepper
- 1 tablespoon water
- 1 (15 ounce) can crushed tomatoes
- 1 cup plain yogurt
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon salt
- 1/2 cup water
- 1 teaspoon garam masala
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon fresh lemon juice
Directions:
- 1 Sprinkle the chicken breasts with 2 teaspoons salt.
- 2 Heat the oil in a large skillet over high heat; partially cook the chicken in the hot oil in batches until completely browned. Transfer the browned chicken breasts to a plate and set aside.
- 3 Reduce the heat under the skillet to medium-high; add the onion, garlic, and ginger to the oil remaining in the skillet and cook and stir until the onion turns translucent, about 8 minutes. Stir the curry powder, cumin, turmeric, coriander, cayenne, and 1 tablespoon of water into the onion mixture; allow to heat together for about 1 minute while stirring. Mix the tomatoes, yogurt, 1 tablespoon chopped cilantro, and 1 teaspoon salt into the mixture. Return the chicken breast to the skillet along with any juices on the plate. Pour 1/2 cup water into the mixture; bring to a boil, turning the chicken to coat with the sauce. Sprinkle the garam masala and 1 tablespoon cilantro over the chicken.
- 4 Cover the skillet and simmer until the chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Sprinkle with lemon juice to serve.
Nutrion facts:
Total Fat | 24.3g | 37% |
Saturated Fat | 5.0g | |
Cholesterol | 95mg | 32% |
Sodium | 1370mg | 55% |
Potassium | 699mg | 20% |
Total Carbohydrates | 14.7g | 5% |
Dietary Fiber | 2.9g | 12% |
Protein | 38.1g | 76% |
Sugars | 5g | |
Vitamin A | 748IU | |
Vitamin C | 12mg | |
Calcium | 143mg | |
Iron | 3mg | |
Thiamin | 0mg | |
Niacin | 23mg | |
Vitamin B6 | 1mg | |
Magnesium | 64mg | |
Folate | 29mcg |