Baked Dijon Salmon

Baked Dijon Salmon

Seafood Fish Salmon

This is a wonderful way to prepare fresh salmon fillets in the oven. Be sure to make extra, your family will be begging for more!

Servings per recipe: 4
Calories per serving: 422
Preparation time: 20m
Total cooking time: 35m


  • 1/4 cup butter, melted
  • 3 tablespoons Dijon mustard
  • 1 1/2 tablespoons honey
  • 1/4 cup dry bread crumbs
  • 1/4 cup finely chopped pecans
  • 4 teaspoons chopped fresh parsley
  • 4 (4 ounce) fillets salmon
  • salt and pepper to taste
  • 1 lemon, for garnish


  • 1   Preheat oven to 400 degrees F (200 degrees C).
  • 2   In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
  • 3   Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
  • 4   Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

Nutrion facts:

Total Fat 29g 45%
    Saturated Fat 10.0g  
Cholesterol 97mg 32%
Sodium 480mg 19%
Potassium 500mg 14%
Total Carbohydrates 17.6g 6%
Dietary Fiber 2.3g 9%
Protein 24.3g 49%
Sugars 7g  
Vitamin A 528IU  
Vitamin C 27mg  
Calcium 53mg  
Iron 1mg  
Thiamin 0mg  
Niacin 14mg  
Vitamin B6 1mg  
Magnesium 47mg  
Folate 42mcg