Baked Dijon Salmon
Ingredients:
- 1/4 cup butter, melted
- 3 tablespoons Dijon mustard
- 1 1/2 tablespoons honey
- 1/4 cup dry bread crumbs
- 1/4 cup finely chopped pecans
- 4 teaspoons chopped fresh parsley
- 4 (4 ounce) fillets salmon
- salt and pepper to taste
- 1 lemon, for garnish
Directions:
- 1 Preheat oven to 400 degrees F (200 degrees C).
- 2 In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
- 3 Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
- 4 Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrion facts:
Total Fat | 29g | 45% |
Saturated Fat | 10.0g | |
Cholesterol | 97mg | 32% |
Sodium | 480mg | 19% |
Potassium | 500mg | 14% |
Total Carbohydrates | 17.6g | 6% |
Dietary Fiber | 2.3g | 9% |
Protein | 24.3g | 49% |
Sugars | 7g | |
Vitamin A | 528IU | |
Vitamin C | 27mg | |
Calcium | 53mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 14mg | |
Vitamin B6 | 1mg | |
Magnesium | 47mg | |
Folate | 42mcg |