Crustless Spinach Quiche

Crustless Spinach Quiche

Breakfast and Brunch Eggs Quiche

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Servings per recipe: 6
Calories per serving: 309
Preparation time: 20m
Total cooking time: 50m

Ingredients:


  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 5 eggs, beaten
  • 3 cups shredded Muenster cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper

Directions:


  • 1   Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • 2   Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  • 3   In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  • 4   Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrion facts:


Total Fat 23.7g 36%
    Saturated Fat 12.0g  
Cholesterol 209mg 70%
Sodium 546mg 22%
Potassium 326mg 9%
Total Carbohydrates 4.8g 2%
Dietary Fiber 1.6g 7%
Protein 20.4g 41%
Sugars 2g  
Vitamin A 6326IU  
Vitamin C 4mg  
Calcium 493mg  
Iron 2mg  
Thiamin 0mg  
Niacin 5mg  
Vitamin B6 0mg  
Magnesium 58mg  
Folate 98mcg