Crustless Spinach Quiche
Breakfast and Brunch Eggs Quiche
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Servings per recipe: 6
Calories per serving: 309
Preparation time: 20m
Total cooking time: 50m
Ingredients:
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 5 eggs, beaten
- 3 cups shredded Muenster cheese
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- 2 Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- 3 In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- 4 Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrion facts:
| Total Fat | 23.7g | 36% |
| Saturated Fat | 12.0g | |
| Cholesterol | 209mg | 70% |
| Sodium | 546mg | 22% |
| Potassium | 326mg | 9% |
| Total Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 1.6g | 7% |
| Protein | 20.4g | 41% |
| Sugars | 2g | |
| Vitamin A | 6326IU | |
| Vitamin C | 4mg | |
| Calcium | 493mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 5mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 58mg | |
| Folate | 98mcg |
