Baked French Fries I
Ingredients:
- 1 large baking potato
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon onion powder
Directions:
- 1 Preheat oven to 450 degrees F (230 degrees C).
- 2 Cut potato into wedges. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil/spice mixture and place on a baking sheet.
- 3 Bake for 45 minutes in preheated oven.
Nutrion facts:
| Total Fat | 14.1g | 22% |
| Saturated Fat | 2.0g | |
| Cholesterol | 0mg | |
| Sodium | 27mg | 1% |
| Potassium | 1012mg | 28% |
| Total Carbohydrates | 54.7g | 18% |
| Dietary Fiber | 4.7g | 19% |
| Protein | 5.4g | 11% |
| Sugars | 5g | |
| Vitamin A | 994IU | |
| Vitamin C | 33mg | |
| Calcium | 23mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 5mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 66mg | |
| Folate | 26mcg |
