Delicious Healthy Strawberry Shake
My Mom used to make this for me when I was a kid. I loved it then and I still love it! Especially on hot days!
Servings per recipe: 2
Calories per serving: 186
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 2 cups milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup frozen strawberries
Directions:
- 1 In a blender, combine milk, honey, vanilla and frozen strawberries. Blend until smooth. Pour into glasses and serve.
Nutrion facts:
| Total Fat | 4.9g | 8% |
| Saturated Fat | 3.0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 102mg | 4% |
| Potassium | 485mg | 14% |
| Total Carbohydrates | 27.1g | 9% |
| Dietary Fiber | 1.6g | 6% |
| Protein | 8.4g | 17% |
| Sugars | 24g | |
| Vitamin A | 495IU | |
| Vitamin C | 31mg | |
| Calcium | 298mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 36mg | |
| Folate | 25mcg |
