Extra Easy Hummus
Appetizers and Snacks Snacks Kids Quick and Easy
Tahini-free hummus that only takes minutes, and is a favorite with my kids.
Servings per recipe: 4
Calories per serving: 118
Preparation time: 5m
Total cooking time: 5m
Ingredients:
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved
- 1 clove garlic, crushed
- 2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Directions:
- 1 In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
Nutrion facts:
| Total Fat | 4.4g | 7% |
| Saturated Fat | 1.0g | |
| Cholesterol | 0mg | |
| Sodium | 502mg | 20% |
| Potassium | 142mg | 4% |
| Total Carbohydrates | 16.5g | 5% |
| Dietary Fiber | 3.2g | 13% |
| Protein | 3.7g | 7% |
| Sugars | 0g | |
| Vitamin A | 30IU | |
| Vitamin C | 3mg | |
| Calcium | 34mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 24mg | |
| Folate | 47mcg |
