Extra Easy Hummus

Extra Easy Hummus

Appetizers and Snacks Snacks Kids Quick and Easy

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

Servings per recipe: 4
Calories per serving: 118
Preparation time: 5m
Total cooking time: 5m


  • 1 (15 ounce) can garbanzo beans, drained, liquid reserved
  • 1 clove garlic, crushed
  • 2 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil


  • 1   In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Nutrion facts:

Total Fat 4.4g 7%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 502mg 20%
Potassium 142mg 4%
Total Carbohydrates 16.5g 5%
Dietary Fiber 3.2g 13%
Protein 3.7g 7%
Sugars 0g  
Vitamin A 30IU  
Vitamin C 3mg  
Calcium 34mg  
Iron 2mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 24mg  
Folate 47mcg