B and L's Strawberry Smoothie
You'll love this icy cold strawberry smoothie.
Servings per recipe: 2
Calories per serving: 160
Preparation time: 5m
Total cooking time: 6m
Ingredients:
- 8 strawberries, hulled
- 1/2 cup skim milk
- 1/2 cup plain yogurt
- 3 tablespoons white sugar
- 2 teaspoons vanilla extract
- 6 cubes ice, crushed
Directions:
- 1 In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.
Nutrion facts:
Total Fat | 1.1g | 2% |
Saturated Fat | 1.0g | |
Cholesterol | 5mg | 2% |
Sodium | 71mg | 3% |
Potassium | 320mg | 9% |
Total Carbohydrates | 30.3g | 10% |
Dietary Fiber | 1g | 4% |
Protein | 5.6g | 11% |
Sugars | 29g | |
Vitamin A | 162IU | |
Vitamin C | 29mg | |
Calcium | 199mg | |
Iron | 0mg | |
Thiamin | 0mg | |
Niacin | 1mg | |
Vitamin B6 | 0mg | |
Magnesium | 25mg | |
Folate | 21mcg |