Broccoli Beef I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Servings per recipe: 4
Calories per serving: 178
Preparation time: 15m
Total cooking time: 30m
Ingredients:
- 1/4 cup all-purpose flour
- 1 (10.5 ounce) can beef broth
- 2 tablespoons white sugar
- 2 tablespoons soy sauce
- 1 pound boneless round steak, cut into bite size pieces
- 1/4 teaspoon chopped fresh ginger root
- 1 clove garlic, minced
- 4 cups chopped fresh broccoli
Directions:
- 1 In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- 2 In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrion facts:
| Total Fat | 3.2g | 5% |
| Saturated Fat | 1.0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 755mg | 30% |
| Potassium | 557mg | 16% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 2.6g | 10% |
| Protein | 19.2g | 38% |
| Sugars | 8g | |
| Vitamin A | 548IU | |
| Vitamin C | 79mg | |
| Calcium | 52mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 7mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 39mg | |
| Folate | 77mcg |
