Hawaiian Chicken Kabobs
Meat and Poultry Chicken Chicken Breasts Healthy
These kabobs are tender, sweet, and delicious. They're easy to make and only require a few ingredients.
Servings per recipe: 8
Calories per serving: 203
Preparation time: 10m
Total cooking time: 2h 30m
Ingredients:
- 3 tablespoons soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons sherry
- 1 tablespoon sesame oil
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 8 skinless, boneless chicken breast halves - cut into 2 inch pieces
- 1 (20 ounce) can pineapple chunks, drained
- skewers
Directions:
- 1 In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at least 2 hours.
- 2 Preheat grill to medium-high heat.
- 3 Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.
Nutrion facts:
| Total Fat | 4.2g | 6% |
| Saturated Fat | 1.0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 413mg | 17% |
| Potassium | 257mg | 7% |
| Total Carbohydrates | 17.1g | 6% |
| Dietary Fiber | 0.6g | 2% |
| Protein | 23.6g | 47% |
| Sugars | 15g | |
| Vitamin A | 42IU | |
| Vitamin C | 7mg | |
| Calcium | 26mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 12mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 32mg | |
| Folate | 7mcg |
