Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

Meat and Poultry Chicken Chicken Breasts Healthy

These kabobs are tender, sweet, and delicious. They're easy to make and only require a few ingredients.

Servings per recipe: 8
Calories per serving: 203
Preparation time: 10m
Total cooking time: 2h 30m


  • 3 tablespoons soy sauce
  • 3 tablespoons brown sugar
  • 2 tablespoons sherry
  • 1 tablespoon sesame oil
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 8 skinless, boneless chicken breast halves - cut into 2 inch pieces
  • 1 (20 ounce) can pineapple chunks, drained
  • skewers


  • 1   In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at least 2 hours.
  • 2   Preheat grill to medium-high heat.
  • 3   Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.

Nutrion facts:

Total Fat 4.2g 6%
    Saturated Fat 1.0g  
Cholesterol 61mg 20%
Sodium 413mg 17%
Potassium 257mg 7%
Total Carbohydrates 17.1g 6%
Dietary Fiber 0.6g 2%
Protein 23.6g 47%
Sugars 15g  
Vitamin A 42IU  
Vitamin C 7mg  
Calcium 26mg  
Iron 1mg  
Thiamin 0mg  
Niacin 12mg  
Vitamin B6 0mg  
Magnesium 32mg  
Folate 7mcg