Garlic Salmon
Ingredients:
- 1 1/2 pounds salmon fillet
- salt and pepper to taste
- 3 cloves garlic, minced
- 1 sprig fresh dill, chopped
- 5 slices lemon
- 5 sprigs fresh dill weed
- 2 green onions, chopped
Directions:
- 1 Preheat oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray.
- 2 Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic and chopped dill. Arrange lemon slices on top of fillet and place a sprig of dill on top of each lemon slice. Sprinkle fillet with chopped scallions.
- 3 Cover salmon with second piece of foil and pinch together foil to tightly seal. Place on a baking sheet or in a large baking dish.
- 4 Bake in preheated oven for 20 to 25 minutes, until salmon flakes easily.
Nutrion facts:
| Total Fat | 6.7g | 10% |
| Saturated Fat | 1.0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 48mg | 2% |
| Potassium | 440mg | 12% |
| Total Carbohydrates | 2.1g | |
| Dietary Fiber | 0.7g | 3% |
| Protein | 24.5g | 49% |
| Sugars | 0g | |
| Vitamin A | 164IU | |
| Vitamin C | 11mg | |
| Calcium | 54mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 11mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 34mg | |
| Folate | 12mcg |
