Garlic Salmon

Garlic Salmon

Seafood Fish Salmon

A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions.

Servings per recipe: 6
Calories per serving: 169
Preparation time: 15m
Total cooking time: 40m


  • 1 1/2 pounds salmon fillet
  • salt and pepper to taste
  • 3 cloves garlic, minced
  • 1 sprig fresh dill, chopped
  • 5 slices lemon
  • 5 sprigs fresh dill weed
  • 2 green onions, chopped


  • 1   Preheat oven to 450 degrees F (230 degrees C). Spray two large pieces of aluminum foil with cooking spray.
  • 2   Place salmon fillet on top of one piece of foil. Sprinkle salmon with salt, pepper, garlic and chopped dill. Arrange lemon slices on top of fillet and place a sprig of dill on top of each lemon slice. Sprinkle fillet with chopped scallions.
  • 3   Cover salmon with second piece of foil and pinch together foil to tightly seal. Place on a baking sheet or in a large baking dish.
  • 4   Bake in preheated oven for 20 to 25 minutes, until salmon flakes easily.

Nutrion facts:

Total Fat 6.7g 10%
    Saturated Fat 1.0g  
Cholesterol 50mg 17%
Sodium 48mg 2%
Potassium 440mg 12%
Total Carbohydrates 2.1g  
Dietary Fiber 0.7g 3%
Protein 24.5g 49%
Sugars 0g  
Vitamin A 164IU  
Vitamin C 11mg  
Calcium 54mg  
Iron 1mg  
Thiamin 0mg  
Niacin 11mg  
Vitamin B6 1mg  
Magnesium 34mg  
Folate 12mcg