Avocado Smoothie
Ingredients:
- 1 ripe avocado, halved and pitted
- 1 cup milk
- 1/2 cup vanilla yogurt
- 3 tablespoons honey
- 8 ice cubes
Directions:
- 1 Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.
Nutrion facts:
Total Fat | 17.9g | 28% |
Saturated Fat | 4.0g | |
Cholesterol | 13mg | 4% |
Sodium | 101mg | 4% |
Potassium | 822mg | 23% |
Total Carbohydrates | 48.7g | 16% |
Dietary Fiber | 6.8g | 27% |
Protein | 9.2g | 18% |
Sugars | 41g | |
Vitamin A | 404IU | |
Vitamin C | 11mg | |
Calcium | 264mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 3mg | |
Vitamin B6 | 0mg | |
Magnesium | 54mg | |
Folate | 95mcg |