Seven Layer Taco Dip
Appetizers and Snacks Dips and Spreads Cheese Dips and Spreads Cold Cheese Dips
I am continuously asked to bring this dip for parties and family get-togethers. People gather around the platter until it's gone.
Servings per recipe: 56
Calories per serving: 66
Preparation time: 30m
Total cooking time: 30m
Ingredients:
- 1 (1 ounce) package taco seasoning mix
- 1 (16 ounce) can refried beans
- 1 (8 ounce) package cream cheese, softened
- 1 (16 ounce) container sour cream
- 1 (16 ounce) jar salsa
- 1 large tomato, chopped
- 1 green bell pepper, chopped
- 1 bunch chopped green onions
- 1 small head iceberg lettuce, shredded
- 1 (6 ounce) can sliced black olives, drained
- 2 cups shredded Cheddar cheese
Directions:
- 1 In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
- 2 Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
- 3 Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.
Nutrion facts:
| Total Fat | 4.9g | 8% |
| Saturated Fat | 3.0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 178mg | 7% |
| Potassium | 96mg | 3% |
| Total Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0.9g | 4% |
| Protein | 2.3g | 5% |
| Sugars | 1g | |
| Vitamin A | 287IU | |
| Vitamin C | 4mg | |
| Calcium | 54mg | |
| Iron | 0mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 8mg | |
| Folate | 8mcg |
