Seven Layer Taco Dip

Seven Layer Taco Dip

Appetizers and Snacks Dips and Spreads Cheese Dips and Spreads Cold Cheese Dips

I am continuously asked to bring this dip for parties and family get-togethers. People gather around the platter until it's gone.

Servings per recipe: 56
Calories per serving: 66
Preparation time: 30m
Total cooking time: 30m


  • 1 (1 ounce) package taco seasoning mix
  • 1 (16 ounce) can refried beans
  • 1 (8 ounce) package cream cheese, softened
  • 1 (16 ounce) container sour cream
  • 1 (16 ounce) jar salsa
  • 1 large tomato, chopped
  • 1 green bell pepper, chopped
  • 1 bunch chopped green onions
  • 1 small head iceberg lettuce, shredded
  • 1 (6 ounce) can sliced black olives, drained
  • 2 cups shredded Cheddar cheese


  • 1   In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
  • 2   Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
  • 3   Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.

Nutrion facts:

Total Fat 4.9g 8%
    Saturated Fat 3.0g  
Cholesterol 13mg 4%
Sodium 178mg 7%
Potassium 96mg 3%
Total Carbohydrates 3.5g 1%
Dietary Fiber 0.9g 4%
Protein 2.3g 5%
Sugars 1g  
Vitamin A 287IU  
Vitamin C 4mg  
Calcium 54mg  
Iron 0mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 8mg  
Folate 8mcg