Indian-Spiced Roasted Chickpeas
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.
Servings per recipe: 4
Calories per serving: 215
Preparation time: 10m
Total cooking time: 2h 35m
Ingredients:
- 2 cups canned chickpeas, rinsed and drained
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 teaspoon brown sugar
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1 teaspoon garam masala
- 1 pinch ground black pepper
- 1 pinch cayenne pepper, or to taste
- 1/2 teaspoon salt, or to taste
Directions:
- 1 Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- 2 Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
- 3 Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.
Nutrion facts:
Total Fat | 8.5g | 13% |
Saturated Fat | 1.0g | |
Cholesterol | 0mg | |
Sodium | 653mg | 26% |
Potassium | 237mg | 7% |
Total Carbohydrates | 29.7g | 10% |
Dietary Fiber | 5.8g | 23% |
Protein | 6.2g | 12% |
Sugars | 1g | |
Vitamin A | 64IU | |
Vitamin C | 7mg | |
Calcium | 55mg | |
Iron | 2mg | |
Thiamin | 0mg | |
Niacin | 1mg | |
Vitamin B6 | 1mg | |
Magnesium | 40mg | |
Folate | 82mcg |