Indian-Spiced Roasted Chickpeas

Indian-Spiced Roasted Chickpeas

Appetizers and Snacks Spicy

Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.

Servings per recipe: 4
Calories per serving: 215
Preparation time: 10m
Total cooking time: 2h 35m

Ingredients:


  • 2 cups canned chickpeas, rinsed and drained
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon brown sugar
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon garam masala
  • 1 pinch ground black pepper
  • 1 pinch cayenne pepper, or to taste
  • 1/2 teaspoon salt, or to taste

Directions:


  • 1   Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • 2   Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.
  • 3   Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.

Nutrion facts:


Total Fat 8.5g 13%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 653mg 26%
Potassium 237mg 7%
Total Carbohydrates 29.7g 10%
Dietary Fiber 5.8g 23%
Protein 6.2g 12%
Sugars 1g  
Vitamin A 64IU  
Vitamin C 7mg  
Calcium 55mg  
Iron 2mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 1mg  
Magnesium 40mg  
Folate 82mcg