Baked Kale Chips

Baked Kale Chips

Appetizers and Snacks Snacks Kids Quick and Easy

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Servings per recipe: 6
Calories per serving: 58
Preparation time: 10m
Total cooking time: 20m

Ingredients:


  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt

Directions:


  • 1   Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • 2   With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • 3   Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrion facts:


Total Fat 2.8g 4%
    Saturated Fat 0.0g  
Cholesterol 0mg  
Sodium 185mg 7%
Potassium 337mg 9%
Total Carbohydrates 7.6g 2%
Dietary Fiber 1.5g 6%
Protein 2.5g 5%
Sugars 0g  
Vitamin A 11521IU  
Vitamin C 90mg  
Calcium 104mg  
Iron 1mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 26mg  
Folate 22mcg