Baked Kale Chips
Appetizers and Snacks Snacks Kids Quick and Easy
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Servings per recipe: 6
Calories per serving: 58
Preparation time: 10m
Total cooking time: 20m
Ingredients:
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
Directions:
- 1 Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- 2 With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- 3 Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrion facts:
Total Fat | 2.8g | 4% |
Saturated Fat | 0.0g | |
Cholesterol | 0mg | |
Sodium | 185mg | 7% |
Potassium | 337mg | 9% |
Total Carbohydrates | 7.6g | 2% |
Dietary Fiber | 1.5g | 6% |
Protein | 2.5g | 5% |
Sugars | 0g | |
Vitamin A | 11521IU | |
Vitamin C | 90mg | |
Calcium | 104mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 1mg | |
Vitamin B6 | 0mg | |
Magnesium | 26mg | |
Folate | 22mcg |