Easy Marinated Pork Tenderloin

Easy Marinated Pork Tenderloin

Main Dish Roasts

Make this easy marinade from ingredients you have around the house.

Servings per recipe: 3
Calories per serving: 485
Preparation time: 10m
Total cooking time: 1h 55m


  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1 clove garlic, minced
  • 3 tablespoons dijon honey mustard
  • salt and ground black pepper to taste
  • 2 pounds pork tenderloin


  • 1   Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large resealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
  • 2   Preheat an oven to 350 degrees F (175 degrees C).
  • 3   Transfer the pork loin to a baking dish; pour marinade over the pork.
  • 4   Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrion facts:

Total Fat 24.7g 38%
    Saturated Fat 7.0g  
Cholesterol 169mg 56%
Sodium 1492mg 60%
Potassium 869mg 24%
Total Carbohydrates 9g 3%
Dietary Fiber 0.6g 2%
Protein 55.5g 111%
Sugars 5g  
Vitamin A 15IU  
Vitamin C 2mg  
Calcium 22mg  
Iron 3mg  
Thiamin 2mg  
Niacin 21mg  
Vitamin B6 1mg  
Magnesium 72mg  
Folate 14mcg