Chicken Satay

Chicken Satay

World Cuisine Asian Thai

Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.

Servings per recipe: 12
Calories per serving: 162
Preparation time: 2h 10m
Total cooking time: 2h 40m

Ingredients:


  • 2 tablespoons creamy peanut butter
  • 1/2 cup soy sauce
  • 1/2 cup lemon or lime juice
  • 1 tablespoon brown sugar
  • 2 tablespoons curry powder
  • 2 cloves garlic, chopped
  • 1 teaspoon hot pepper sauce
  • 6 skinless, boneless chicken breast halves - cubed

Directions:


  • 1   In a mixing bowl, combine peanut butter, soy sauce, lime juice, brown sugar, curry powder, garlic and hot pepper sauce. Place the chicken breasts in the marinade and refrigerate. Let the chicken marinate at least 2 hours, overnight is best.
  • 2   Preheat a grill to high heat.
  • 3   Weave the chicken onto skewers, then grill for 5 minutes per side.

Nutrion facts:


Total Fat 3g 5%
    Saturated Fat 1.0g  
Cholesterol 68mg 23%
Sodium 694mg 28%
Potassium 374mg 10%
Total Carbohydrates 4.1g 1%
Dietary Fiber 0.7g 3%
Protein 28.8g 58%
Sugars 2g  
Vitamin A 44IU  
Vitamin C 6mg  
Calcium 24mg  
Iron 1mg  
Thiamin 0mg  
Niacin 19mg  
Vitamin B6 1mg  
Magnesium 45mg  
Folate 11mcg