Chinese Chicken Fried Rice II
Chicken, rice, soy sauce and shredded egg stir fried together. This is a very simple recipe. It is easy, but tasty! Note: Never use rice that you have just cooked.
Servings per recipe: 4
Calories per serving: 255
Preparation time: 5m
Total cooking time: 15m
Ingredients:
- 1 egg
- 1 tablespoon water
- 1 tablespoon butter
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cups cooked white rice, cold
- 2 tablespoons soy sauce
- 1 teaspoon ground black pepper
- 1 cup cooked, chopped chicken meat
Directions:
- 1 In a small bowl, beat egg with water. Melt butter in a large skillet over medium low heat. Add egg and leave flat for 1 to 2 minutes. Remove from skillet and cut into shreds.
- 2 Heat oil in same skillet; add onion and saute until soft. Then add rice, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.
Nutrion facts:
| Total Fat | 10.2g | 16% |
| Saturated Fat | 3.0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 516mg | 21% |
| Potassium | 172mg | 5% |
| Total Carbohydrates | 25.9g | 8% |
| Dietary Fiber | 1g | 4% |
| Protein | 14.1g | 28% |
| Sugars | 1g | |
| Vitamin A | 169IU | |
| Vitamin C | 2mg | |
| Calcium | 31mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 6mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 26mg | |
| Folate | 60mcg |
