Vegetarian Chickpea Sandwich Filling
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Servings per recipe: 3
Calories per serving: 259
Preparation time: 20m
Total cooking time: 20m
Ingredients:
- 1 (19 ounce) can garbanzo beans, drained and rinsed
- 1 stalk celery, chopped
- 1/2 onion, chopped
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon dried dill weed
- salt and pepper to taste
Directions:
- 1 Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrion facts:
| Total Fat | 5.8g | 9% |
| Saturated Fat | 1.0g | |
| Cholesterol | 2mg | |
| Sodium | 576mg | 23% |
| Potassium | 389mg | 11% |
| Total Carbohydrates | 43.5g | 14% |
| Dietary Fiber | 8.5g | 34% |
| Protein | 9.3g | 19% |
| Sugars | 1g | |
| Vitamin A | 137IU | |
| Vitamin C | 11mg | |
| Calcium | 74mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 57mg | |
| Folate | 130mcg |
