Vegetarian Chickpea Sandwich Filling

Vegetarian Chickpea Sandwich Filling

Main Dish Sandwiches

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Servings per recipe: 3
Calories per serving: 259
Preparation time: 20m
Total cooking time: 20m


  • 1 (19 ounce) can garbanzo beans, drained and rinsed
  • 1 stalk celery, chopped
  • 1/2 onion, chopped
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill weed
  • salt and pepper to taste


  • 1   Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrion facts:

Total Fat 5.8g 9%
    Saturated Fat 1.0g  
Cholesterol 2mg  
Sodium 576mg 23%
Potassium 389mg 11%
Total Carbohydrates 43.5g 14%
Dietary Fiber 8.5g 34%
Protein 9.3g 19%
Sugars 1g  
Vitamin A 137IU  
Vitamin C 11mg  
Calcium 74mg  
Iron 3mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 1mg  
Magnesium 57mg  
Folate 130mcg