Ellen's Buffalo Meatloaf
Meat and Poultry Game Meats Buffalo and Bison
A delicious favorite, modified to be lower in fat and calories, and no one will know you didn't use ground beef.
Servings per recipe: 4
Calories per serving: 179
Preparation time: 10m
Total cooking time: 1h 50m
Ingredients:
- 1 slice multigrain bread
- 1 pound ground buffalo meat
- 1 onion, diced
- 1 egg, lightly beaten
- 1 teaspoon mustard powder
- 3/4 cup canned diced tomatoes, drained
- 1 teaspoon salt
- 1 dash ground black pepper
- 1/3 cup ketchup
Directions:
- 1 Preheat an oven to 350 degrees F (175 degrees C). Crumble the bread slice into crumbs and set aside. Grease an 8x8 inch baking dish.
- 2 Thoroughly mix ground buffalo meat, onion, egg, ground mustard, tomatoes, salt, pepper, and bread crumbs in a large bowl.
- 3 Form the meat mixture into a loaf shape about 8x4 inches and place into the middle of the baking dish. Apply ketchup to the top and sides of the meatloaf.
- 4 Bake in preheated oven until meat is no longer pink and ketchup forms a glaze over the meatloaf, 1 1/2 hours. Let stand 10 minutes before serving.
Nutrion facts:
| Total Fat | 3.7g | 6% |
| Saturated Fat | 1.0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 955mg | 38% |
| Potassium | 492mg | 14% |
| Total Carbohydrates | 12.6g | 4% |
| Dietary Fiber | 1.6g | 6% |
| Protein | 23.8g | 48% |
| Sugars | 7g | |
| Vitamin A | 302IU | |
| Vitamin C | 9mg | |
| Calcium | 46mg | |
| Iron | 4mg | |
| Thiamin | 0mg | |
| Niacin | 4mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 37mg | |
| Folate | 27mcg |
