Cucumber-Mango Salsa

Cucumber-Mango Salsa

Appetizers and Snacks Dips and Spreads Salsa Mango Salsa

This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!

Servings per recipe: 16
Calories per serving: 32
Preparation time: 30m
Total cooking time: 2h 30m


  • 3 mangos - peeled, seeded and diced
  • 1 cucumber - peeled, seeded, and diced
  • 2 jalapeno peppers, seeded and finely chopped
  • 1 large onion, finely diced
  • 1 clove garlic, minced
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon lime juice, or to taste
  • salt and pepper to taste


  • 1   Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.

Nutrion facts:

Total Fat 0.1g  
    Saturated Fat 0.0g  
Cholesterol 0mg  
Sodium 2mg  
Potassium 102mg 3%
Total Carbohydrates 8.2g 3%
Dietary Fiber 1g 4%
Protein 0.4g  
Sugars 6g  
Vitamin A 373IU  
Vitamin C 13mg  
Calcium 9mg  
Iron 0mg  
Thiamin 0mg  
Niacin 0mg  
Vitamin B6 0mg  
Magnesium 7mg  
Folate 9mcg