Cucumber-Mango Salsa
Appetizers and Snacks Dips and Spreads Salsa Mango Salsa
This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!
Servings per recipe: 16
Calories per serving: 32
Preparation time: 30m
Total cooking time: 2h 30m
Ingredients:
- 3 mangos - peeled, seeded and diced
- 1 cucumber - peeled, seeded, and diced
- 2 jalapeno peppers, seeded and finely chopped
- 1 large onion, finely diced
- 1 clove garlic, minced
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice, or to taste
- salt and pepper to taste
Directions:
- 1 Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.
Nutrion facts:
| Total Fat | 0.1g | |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 2mg | |
| Potassium | 102mg | 3% |
| Total Carbohydrates | 8.2g | 3% |
| Dietary Fiber | 1g | 4% |
| Protein | 0.4g | |
| Sugars | 6g | |
| Vitamin A | 373IU | |
| Vitamin C | 13mg | |
| Calcium | 9mg | |
| Iron | 0mg | |
| Thiamin | 0mg | |
| Niacin | 0mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 7mg | |
| Folate | 9mcg |
