Stuffed Peppers

Stuffed Peppers

Main Dish Stuffed Main Dishes Stuffed Bell Peppers

Green peppers stuffed with ground beef and rice and topped with a seasoned tomato sauce.

Servings per recipe: 6
Calories per serving: 248
Preparation time: 20m
Total cooking time: 1h 20m

Ingredients:


  • 1 pound ground beef
  • 1/2 cup uncooked long grain white rice
  • 1 cup water
  • 6 green bell peppers
  • 2 (8 ounce) cans tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt and pepper to taste
  • 1 teaspoon Italian seasoning

Directions:


  • 1   Preheat oven to 350 degrees F (175 degrees C).
  • 2   Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned.
  • 3   Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)
  • 4   In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
  • 5   Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.

Nutrion facts:


Total Fat 9.4g 14%
    Saturated Fat 4.0g  
Cholesterol 46mg 15%
Sodium 564mg 23%
Potassium 659mg 18%
Total Carbohydrates 25.6g 8%
Dietary Fiber 3.5g 14%
Protein 16g 32%
Sugars 6g  
Vitamin A 995IU  
Vitamin C 96mg  
Calcium 40mg  
Iron 3mg  
Thiamin 0mg  
Niacin 8mg  
Vitamin B6 1mg  
Magnesium 41mg  
Folate 63mcg