Superfast Asparagus
Side Dish Vegetables Roasted Vegetables
Roast asparagus is a 15-minute side dish (and YUM).
Servings per recipe: 3
Calories per serving: 32
Preparation time: 5m
Total cooking time: 15m
Ingredients:
- 1 pound asparagus
- 1 teaspoon Cajun seasoning
Directions:
- 1 Preheat oven to 425 degrees F (220 degrees C).
- 2 Snap the asparagus at the tender part of the stalk. Arrange spears in one layer on a baking sheet. Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.
- 3 Bake in the preheated oven until tender, about 10 minutes.
Nutrion facts:
| Total Fat | 0.2g | |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 161mg | 6% |
| Potassium | 316mg | 9% |
| Total Carbohydrates | 6.3g | 2% |
| Dietary Fiber | 3.2g | 13% |
| Protein | 3.4g | 7% |
| Sugars | 3g | |
| Vitamin A | 1144IU | |
| Vitamin C | 8mg | |
| Calcium | 36mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 21mg | |
| Folate | 79mcg |
