Spinach Pasta Salad
Salad Pasta Salad Spinach Pasta Salad
A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!
Servings per recipe: 8
Calories per serving: 334
Preparation time: 10m
Total cooking time: 2h 25m
Ingredients:
- 1 (12 ounce) package farfalle pasta
- 10 ounces baby spinach, rinsed and torn into bite-size piece
- 2 ounces crumbled feta cheese with basil and tomato
- 1 red onion, chopped
- 1 (15 ounce) can black olives, drained and chopped
- 1 cup Italian-style salad dressing
- 4 cloves garlic, minced
- 1 lemon, juiced
- 1/2 teaspoon garlic salt
- 1/2 teaspoon ground black pepper
Directions:
- 1 In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- 2 In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
- 3 Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.
Nutrion facts:
| Total Fat | 16.6g | 26% |
| Saturated Fat | 3.0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1167mg | 47% |
| Potassium | 344mg | 10% |
| Total Carbohydrates | 41.8g | 13% |
| Dietary Fiber | 4.8g | 19% |
| Protein | 8.6g | 17% |
| Sugars | 5g | |
| Vitamin A | 3539IU | |
| Vitamin C | 22mg | |
| Calcium | 141mg | |
| Iron | 4mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 55mg | |
| Folate | 157mcg |
