Seared Ahi Tuna Steaks

Seared Ahi Tuna Steaks

Seafood Fish Tuna

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Servings per recipe: 2
Calories per serving: 301
Preparation time: 5m
Total cooking time: 17m


  • 2 (5 ounce) ahi tuna steaks
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 tablespoon butter
  • 2 tablespoons olive oil
  • 1 teaspoon whole peppercorns


  • 1   Season the tuna steaks with salt and cayenne pepper.
  • 2   Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrion facts:

Total Fat 17.8g 27%
    Saturated Fat 4.0g  
Cholesterol 71mg 24%
Sodium 1034mg 41%
Potassium 645mg 18%
Total Carbohydrates 0.7g  
Dietary Fiber 0.3g 1%
Protein 33.3g 67%
Sugars 0g  
Vitamin A 270IU  
Vitamin C 2mg  
Calcium 28mg  
Iron 1mg  
Thiamin 1mg  
Niacin 20mg  
Vitamin B6 1mg  
Magnesium 73mg  
Folate 3mcg