Seared Ahi Tuna Steaks
Ingredients:
- 2 (5 ounce) ahi tuna steaks
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/2 tablespoon butter
- 2 tablespoons olive oil
- 1 teaspoon whole peppercorns
Directions:
- 1 Season the tuna steaks with salt and cayenne pepper.
- 2 Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrion facts:
| Total Fat | 17.8g | 27% |
| Saturated Fat | 4.0g | |
| Cholesterol | 71mg | 24% |
| Sodium | 1034mg | 41% |
| Potassium | 645mg | 18% |
| Total Carbohydrates | 0.7g | |
| Dietary Fiber | 0.3g | 1% |
| Protein | 33.3g | 67% |
| Sugars | 0g | |
| Vitamin A | 270IU | |
| Vitamin C | 2mg | |
| Calcium | 28mg | |
| Iron | 1mg | |
| Thiamin | 1mg | |
| Niacin | 20mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 73mg | |
| Folate | 3mcg |
