Vegetarian Chili
Soups, Stews and Chili Chili Vegetarian
They'll never know it's vegetarian!
Servings per recipe: 6
Calories per serving: 582
Preparation time: 10m
Total cooking time: 1h 10m
Ingredients:
- 1 (12 ounce) package frozen burger-style crumbles
- 2 (15 ounce) cans black beans, rinsed and drained
- 2 (15 ounce) cans dark red kidney beans
- 1 (15 ounce) can light red kidney beans
- 1 (29 ounce) can diced tomatoes
- 1 (12 fluid ounce) can tomato juice
- 5 onions, chopped
- 3 tablespoons chili powder
- 1 1/2 tablespoons ground cumin
- 1 tablespoon garlic powder
- 2 bay leaves
- salt and pepper to taste
Directions:
- 1 In a large pot, combine meat substitute, black beans, kidney beans, diced tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper. Bring to a simmer and cover. Let the chili simmer for at least 1 hour before serving.
Nutrion facts:
| Total Fat | 4.9g | 8% |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 2000mg | 80% |
| Potassium | 614mg | 17% |
| Total Carbohydrates | 74.2g | 24% |
| Dietary Fiber | 27.6g | 110% |
| Protein | 67.5g | 135% |
| Sugars | 11g | |
| Vitamin A | 2017IU | |
| Vitamin C | 38mg | |
| Calcium | 257mg | |
| Iron | 17mg | |
| Thiamin | 0mg | |
| Niacin | 13mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 70mg | |
| Folate | 146mcg |
