It's Chili by George!!

It's Chili by George!!

Soups, Stews and Chili Chili Beef Chili

Can be made on the stove or in the slow cooker. It's quick, easy and so good.

Servings per recipe: 10
Calories per serving: 305
Preparation time: 10m
Total cooking time: 1h 55m

Ingredients:


  • 2 pounds lean ground beef
  • 1 (46 fluid ounce) can tomato juice
  • 1 (29 ounce) can tomato sauce
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 (15 ounce) can pinto beans, drained and rinsed
  • 1 1/2 cups chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/8 teaspoon ground cayenne pepper
  • 1/2 teaspoon white sugar
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cumin
  • 1/4 cup chili powder

Directions:


  • 1   Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and crumble.
  • 2   In a large pot over high heat combine the ground beef, tomato juice, tomato sauce, kidney beans, pinto beans, onions, bell pepper, cayenne pepper, sugar, oregano, ground black pepper, salt, cumin and chili powder. Bring to a boil, then reduce heat to low. Simmer for 1 1/2 hours. (Note: If using a slow cooker, set on low, add ingredients, and cook for 8 to 10 hours.)

Nutrion facts:


Total Fat 13.7g 21%
    Saturated Fat 5.0g  
Cholesterol 55mg 18%
Sodium 1267mg 51%
Potassium 943mg 26%
Total Carbohydrates 25.5g 8%
Dietary Fiber 7.3g 29%
Protein 22.3g 45%
Sugars 9g  
Vitamin A 1837IU  
Vitamin C 36mg  
Calcium 75mg  
Iron 5mg  
Thiamin 0mg  
Niacin 9mg  
Vitamin B6 1mg  
Magnesium 58mg  
Folate 67mcg