Barbecued Beef
This dish is zesty and yummy! It is very easy to make, as well as very deserving of 3 exclamation points!!! Spoon meat onto toasted sandwich buns, and top with additional barbecue sauce.
Servings per recipe: 12
Calories per serving: 276
Preparation time: 20m
Total cooking time: 10h 20m
Ingredients:
- 1 1/2 cups ketchup
- 1/4 cup packed brown sugar
- 1/4 cup red wine vinegar
- 2 tablespoons prepared Dijon-style mustard
- 2 tablespoons Worcestershire sauce
- 1 teaspoon liquid smoke flavoring
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1 (4 pound) boneless chuck roast
Directions:
- 1 In a large bowl, combine ketchup, brown sugar, red wine vinegar, Dijon-style mustard, Worcestershire sauce, and liquid smoke. Stir in salt, pepper, and garlic powder.
- 2 Place chuck roast in a slow cooker. Pour ketchup mixture over chuck roast. Cover, and cook on Low for 8 to 10 hours.
- 3 Remove chuck roast from slow cooker, shred with a fork, and return to the slow cooker. Stir meat to evenly coat with sauce. Continue cooking approximately 1 hour.
Nutrion facts:
| Total Fat | 16.2g | 25% |
| Saturated Fat | 6.0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 562mg | 22% |
| Potassium | 312mg | 9% |
| Total Carbohydrates | 13.5g | 4% |
| Dietary Fiber | 0.1g | |
| Protein | 18.7g | 37% |
| Sugars | 12g | |
| Vitamin A | 282IU | |
| Vitamin C | 5mg | |
| Calcium | 19mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 6mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 19mg | |
| Folate | 9mcg |
