Chinese Chicken Salad III
Salad Green Salads Romaine Lettuce Salad
This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.
Servings per recipe: 4
Calories per serving: 393
Preparation time: 30m
Total cooking time: 1h
Ingredients:
- 3 tablespoons hoisin sauce
- 2 tablespoons peanut butter
- 2 teaspoons brown sugar
- 3/4 teaspoon hot chile paste
- 1 teaspoon grated fresh ginger
- 3 tablespoons rice wine vinegar
- 1 tablespoon sesame oil
- 1 pound skinless, boneless chicken breast halves
- 16 (3.5 inch square) wonton wrappers, shredded
- 4 cups romaine lettuce - torn, washed and dried
- 2 cups shredded carrots
- 1 bunch green onions, chopped
- 1/4 cup chopped fresh cilantro
Directions:
- 1 To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar, and sesame oil.
- 2 Grill or broil the chicken breasts until cooked, about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice.
- 3 Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown, about 20 minutes. Cool.
- 4 In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve.
Nutrion facts:
Total Fat | 10.3g | 16% |
Saturated Fat | 2.0g | |
Cholesterol | 69mg | 23% |
Sodium | 772mg | 31% |
Potassium | 873mg | 24% |
Total Carbohydrates | 41.9g | 14% |
Dietary Fiber | 5.7g | 23% |
Protein | 34.1g | 68% |
Sugars | 13g | |
Vitamin A | 13224IU | |
Vitamin C | 29mg | |
Calcium | 116mg | |
Iron | 4mg | |
Thiamin | 0mg | |
Niacin | 23mg | |
Vitamin B6 | 1mg | |
Magnesium | 80mg | |
Folate | 165mcg |