Chinese Chicken Salad III

Chinese Chicken Salad III

Salad Green Salads Romaine Lettuce Salad

This is one of my favorite salads. It tastes so good you wouldn't even suspect it's low-fat. Wonton wrappers (or skins) can be found in the deli or produce section of most supermarkets.

Servings per recipe: 4
Calories per serving: 393
Preparation time: 30m
Total cooking time: 1h

Ingredients:


  • 3 tablespoons hoisin sauce
  • 2 tablespoons peanut butter
  • 2 teaspoons brown sugar
  • 3/4 teaspoon hot chile paste
  • 1 teaspoon grated fresh ginger
  • 3 tablespoons rice wine vinegar
  • 1 tablespoon sesame oil
  • 1 pound skinless, boneless chicken breast halves
  • 16 (3.5 inch square) wonton wrappers, shredded
  • 4 cups romaine lettuce - torn, washed and dried
  • 2 cups shredded carrots
  • 1 bunch green onions, chopped
  • 1/4 cup chopped fresh cilantro

Directions:


  • 1   To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar, and sesame oil.
  • 2   Grill or broil the chicken breasts until cooked, about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice.
  • 3   Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown, about 20 minutes. Cool.
  • 4   In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve.

Nutrion facts:


Total Fat 10.3g 16%
    Saturated Fat 2.0g  
Cholesterol 69mg 23%
Sodium 772mg 31%
Potassium 873mg 24%
Total Carbohydrates 41.9g 14%
Dietary Fiber 5.7g 23%
Protein 34.1g 68%
Sugars 13g  
Vitamin A 13224IU  
Vitamin C 29mg  
Calcium 116mg  
Iron 4mg  
Thiamin 0mg  
Niacin 23mg  
Vitamin B6 1mg  
Magnesium 80mg  
Folate 165mcg