Slow Cooker Spicy Black-Eyed Peas
Enjoy this easy crock pot recipe that's perfect for pot luck dinners and barbecues.
Servings per recipe: 10
Calories per serving: 199
Preparation time: 30m
Total cooking time: 6h 30m
Ingredients:
- 6 cups water
- 1 cube chicken bouillon
- 1 pound dried black-eyed peas, sorted and rinsed
- 1 onion, diced
- 2 cloves garlic, diced
- 1 red bell pepper, stemmed, seeded, and diced
- 1 jalapeno chile, seeded and minced
- 8 ounces diced ham
- 4 slices bacon, chopped
- 1/2 teaspoon cayenne pepper
- 1 1/2 teaspoons cumin
- salt, to taste
- 1 teaspoon ground black pepper
Directions:
- 1 Pour the water into a slow cooker, add the bouillon cube, and stir to dissolve. Combine the black-eyed peas, onion, garlic, bell pepper, jalapeno pepper, ham, bacon, cayenne pepper, cumin, salt, and pepper; stir to blend. Cover the slow cooker and cook on Low for 6 to 8 hours until the beans are tender.
Nutrion facts:
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 341mg | 14% |
| Potassium | 613mg | 17% |
| Total Carbohydrates | 30.2g | 10% |
| Dietary Fiber | 5.5g | 22% |
| Protein | 14.1g | 28% |
| Sugars | 4g | |
| Vitamin A | 450IU | |
| Vitamin C | 18mg | |
| Calcium | 67mg | |
| Iron | 4mg | |
| Thiamin | 1mg | |
| Niacin | 4mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 93mg | |
| Folate | 297mcg |
