Tabbouleh I

Tabbouleh I

Salad Grains

A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

Servings per recipe: 8
Calories per serving: 162
Preparation time: 10m
Total cooking time: 2h 10m


  • 1 cup bulgur
  • 1 2/3 cups boiling water
  • 1/3 cup olive oil
  • 1/3 cup lemon juice
  • 1 cup chopped green onions
  • 1 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 3 tomatoes, chopped
  • 1 cucumber - peeled, seeded and chopped
  • 1 teaspoon salt
  • ground black pepper to taste


  • 1   Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  • 2   Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Nutrion facts:

Total Fat 9.5g 15%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 303mg 12%
Potassium 331mg 9%
Total Carbohydrates 18.4g 6%
Dietary Fiber 4.7g 19%
Protein 3.3g 7%
Sugars 2g  
Vitamin A 1251IU  
Vitamin C 25mg  
Calcium 37mg  
Iron 1mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 45mg  
Folate 38mcg