Tabbouleh I
Ingredients:
- 1 cup bulgur
- 1 2/3 cups boiling water
- 1/3 cup olive oil
- 1/3 cup lemon juice
- 1 cup chopped green onions
- 1 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 3 tomatoes, chopped
- 1 cucumber - peeled, seeded and chopped
- 1 teaspoon salt
- ground black pepper to taste
Directions:
- 1 Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
- 2 Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
Nutrion facts:
| Total Fat | 9.5g | 15% |
| Saturated Fat | 1.0g | |
| Cholesterol | 0mg | |
| Sodium | 303mg | 12% |
| Potassium | 331mg | 9% |
| Total Carbohydrates | 18.4g | 6% |
| Dietary Fiber | 4.7g | 19% |
| Protein | 3.3g | 7% |
| Sugars | 2g | |
| Vitamin A | 1251IU | |
| Vitamin C | 25mg | |
| Calcium | 37mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 45mg | |
| Folate | 38mcg |
