Coriander Chicken with Mango Salsa
Meat and Poultry Chicken Chicken Breasts Pan-Fried
A great dish to try anytime. Whitefish can be substituted for chicken if you don't care for chicken.
Servings per recipe: 2
Calories per serving: 335
Preparation time: 30m
Total cooking time: 45m
Ingredients:
- 1 skinless, boneless chicken breast
- 1/2 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon ground coriander seed
- 2 tablespoons extra virgin olive oil
- 1 mango - peeled, seeded, and chopped
- 1 orange, peeled and chopped
- 1/3 red onion, chopped
- 1 red chile pepper, seeded and chopped
- 1 tablespoon chopped fresh cilantro
- 1/2 teaspoon black pepper
Directions:
- 1 Sprinkle chicken breast with salt and 1 teaspoon black pepper; set aside for 10 minutes. Evenly coat with ground coriander.
- 2 Heat the olive oil in a skillet over medium heat. Cook the chicken breast, browning well on both sides until no longer pink in the center. Remove from heat, allow breast to cool before slicing.
- 3 In a bowl, mix together the mango, orange, onion, chile pepper, fresh cilantro and 1/2 teaspoon black pepper. Pour salsa over sliced chicken breast and serve.
Nutrion facts:
Total Fat | 15.4g | 24% |
Saturated Fat | 2.0g | |
Cholesterol | 34mg | 11% |
Sodium | 627mg | 25% |
Potassium | 619mg | 17% |
Total Carbohydrates | 35.7g | 12% |
Dietary Fiber | 6.9g | 28% |
Protein | 16.4g | 33% |
Sugars | 26g | |
Vitamin A | 1311IU | |
Vitamin C | 110mg | |
Calcium | 92mg | |
Iron | 2mg | |
Thiamin | 0mg | |
Niacin | 11mg | |
Vitamin B6 | 1mg | |
Magnesium | 47mg | |
Folate | 55mcg |