Barbecue Tofu Sandwiches
Finally a veggie sandwich with true barbeque flavor!
Servings per recipe: 6
Calories per serving: 336
Preparation time: 5m
Total cooking time: 15m
Ingredients:
- 1 (12 ounce) package extra firm tofu
- 3 tablespoons vegetable oil
- 1 onion, thinly sliced
- 1 1/2 cups barbecue sauce
- 6 hamburger buns
Directions:
- 1 Drain the tofu between paper towels until most of the water has been squeezed out.
- 2 Slice tofu into 1/4 inch thick slices.
- 3 Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
- 4 Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
Nutrion facts:
Total Fat | 12.5g | 19% |
Saturated Fat | 2.0g | |
Cholesterol | 0mg | |
Sodium | 945mg | 38% |
Potassium | 291mg | 8% |
Total Carbohydrates | 47.1g | 15% |
Dietary Fiber | 2.1g | 8% |
Protein | 9.4g | 19% |
Sugars | 17g | |
Vitamin A | 147IU | |
Vitamin C | 2mg | |
Calcium | 169mg | |
Iron | 3mg | |
Thiamin | 0mg | |
Niacin | 4mg | |
Vitamin B6 | 0mg | |
Magnesium | 48mg | |
Folate | 55mcg |