Barbecue Tofu Sandwiches

Barbecue Tofu Sandwiches

Main Dish Sandwiches

Finally a veggie sandwich with true barbeque flavor!

Servings per recipe: 6
Calories per serving: 336
Preparation time: 5m
Total cooking time: 15m


  • 1 (12 ounce) package extra firm tofu
  • 3 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 1 1/2 cups barbecue sauce
  • 6 hamburger buns


  • 1   Drain the tofu between paper towels until most of the water has been squeezed out.
  • 2   Slice tofu into 1/4 inch thick slices.
  • 3   Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
  • 4   Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

Nutrion facts:

Total Fat 12.5g 19%
    Saturated Fat 2.0g  
Cholesterol 0mg  
Sodium 945mg 38%
Potassium 291mg 8%
Total Carbohydrates 47.1g 15%
Dietary Fiber 2.1g 8%
Protein 9.4g 19%
Sugars 17g  
Vitamin A 147IU  
Vitamin C 2mg  
Calcium 169mg  
Iron 3mg  
Thiamin 0mg  
Niacin 4mg  
Vitamin B6 0mg  
Magnesium 48mg  
Folate 55mcg