Aloo Phujia

Aloo Phujia

World Cuisine Asian Indian

Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!

Servings per recipe: 4
Calories per serving: 235
Preparation time: 10m
Total cooking time: 30m


  • 1 onion, chopped
  • 1/4 cup vegetable oil
  • 1 pound potatoes, peeled and cubed
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 2 tomatoes, chopped


  • 1   Lightly brown onion in oil in a medium size skillet.
  • 2   Stir in salt, cayenne, turmeric and cumin. Add potatoes and cook 10 minutes stirring occasionally.
  • 3   Add tomatoes, cover pan and cook until potatoes are soft, about 10 minutes.

Nutrion facts:

Total Fat 14.1g 22%
    Saturated Fat 2.0g  
Cholesterol 0mg  
Sodium 593mg 24%
Potassium 707mg 20%
Total Carbohydrates 25.7g 8%
Dietary Fiber 4g 16%
Protein 3.3g 7%
Sugars 4g  
Vitamin A 715IU  
Vitamin C 34mg  
Calcium 30mg  
Iron 1mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 38mg  
Folate 35mcg