Aloo Phujia
Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!
Servings per recipe: 4
Calories per serving: 235
Preparation time: 10m
Total cooking time: 30m
Ingredients:
- 1 onion, chopped
- 1/4 cup vegetable oil
- 1 pound potatoes, peeled and cubed
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 2 tomatoes, chopped
Directions:
- 1 Lightly brown onion in oil in a medium size skillet.
- 2 Stir in salt, cayenne, turmeric and cumin. Add potatoes and cook 10 minutes stirring occasionally.
- 3 Add tomatoes, cover pan and cook until potatoes are soft, about 10 minutes.
Nutrion facts:
| Total Fat | 14.1g | 22% |
| Saturated Fat | 2.0g | |
| Cholesterol | 0mg | |
| Sodium | 593mg | 24% |
| Potassium | 707mg | 20% |
| Total Carbohydrates | 25.7g | 8% |
| Dietary Fiber | 4g | 16% |
| Protein | 3.3g | 7% |
| Sugars | 4g | |
| Vitamin A | 715IU | |
| Vitamin C | 34mg | |
| Calcium | 30mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 38mg | |
| Folate | 35mcg |
