Addictive Sweet Potato Burritos
World Cuisine Latin American Mexican
Once you've had one, you'll want another. The recipe is a little different from most burrito recipes, but I've had many, many requests for it. Serve these with sour cream, chopped green onions, and salsa.
Servings per recipe: 12
Calories per serving: 505
Preparation time: 15m
Total cooking time: 40m
Ingredients:
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 6 cups canned kidney beans, drained
- 2 cups water
- 3 tablespoons chili powder
- 4 teaspoons prepared mustard
- 2 teaspoons ground cumin
- 1 pinch cayenne pepper, or to taste
- 3 tablespoons soy sauce
- 4 cups mashed cooked sweet potatoes
- 12 (10 inch) flour tortillas, warmed
- 8 ounces shredded Cheddar cheese
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C).
- 2 Heat oil in a medium skillet and saute onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper.
- 3 Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet.
- 4 Bake in the preheated oven until warmed through, about 12 minutes.
Nutrion facts:
| Total Fat | 8.5g | 13% |
| Saturated Fat | 4.0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1029mg | 41% |
| Potassium | 503mg | 14% |
| Total Carbohydrates | 76.6g | 25% |
| Dietary Fiber | 13.4g | 54% |
| Protein | 20g | 40% |
| Sugars | 5g | |
| Vitamin A | 13603IU | |
| Vitamin C | 15mg | |
| Calcium | 307mg | |
| Iron | 5mg | |
| Thiamin | 1mg | |
| Niacin | 5mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 51mg | |
| Folate | 100mcg |
