Enchilada Casserole
World Cuisine Latin American Mexican
The inclusion of tempeh adds a good measure of protein to this spicy enchilada casserole. You can replace the Cheddar cheese with Monterey Jack if you like. Serve with sour cream and salsa!
Servings per recipe: 8
Calories per serving: 375
Preparation time: 15m
Total cooking time: 1h
Ingredients:
- 1 (15 ounce) can black beans, rinsed and drained
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 (4 ounce) can diced green chile peppers
- 1 jalapeno pepper, seeded and minced
- 1 (8 ounce) package tempeh, crumbled
- 6 (6 inch) corn tortillas
- 1 (19 ounce) can enchilada sauce
- 1 (6 ounce) can sliced black olives
- 8 ounces shredded Cheddar cheese
Directions:
- 1 Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
- 2 In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
- 3 Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
- 4 Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
Nutrion facts:
Total Fat | 24g | 37% |
Saturated Fat | 11.0g | |
Cholesterol | 54mg | 18% |
Sodium | 709mg | 28% |
Potassium | 324mg | 9% |
Total Carbohydrates | 24.9g | 8% |
Dietary Fiber | 5.7g | 23% |
Protein | 17.4g | 35% |
Sugars | 1g | |
Vitamin A | 948IU | |
Vitamin C | 17mg | |
Calcium | 307mg | |
Iron | 3mg | |
Thiamin | 0mg | |
Niacin | 4mg | |
Vitamin B6 | 0mg | |
Magnesium | 55mg | |
Folate | 22mcg |