Zucchini Saute

Zucchini Saute

Side Dish Vegetables Tomatoes

Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.

Servings per recipe: 6
Calories per serving: 94
Preparation time: 20m
Total cooking time: 45m


  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 2 pounds zucchini, peeled and cut into 1 inch thick slices
  • 1 green bell pepper, chopped
  • salt to taste
  • ground black pepper to taste
  • 1/4 cup uncooked white rice
  • 1/2 cup water


  • 1   Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
  • 2   Stir in rice and water. Cover, and cook over low heat for 20 minutes.

Nutrion facts:

Total Fat 2.8g 4%
    Saturated Fat 0.0g  
Cholesterol 0mg  
Sodium 19mg  
Potassium 582mg 16%
Total Carbohydrates 16.1g 5%
Dietary Fiber 3g 12%
Protein 3.2g 6%
Sugars 5g  
Vitamin A 787IU  
Vitamin C 49mg  
Calcium 35mg  
Iron 1mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 38mg  
Folate 76mcg