Zucchini Saute
Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.
Servings per recipe: 6
Calories per serving: 94
Preparation time: 20m
Total cooking time: 45m
Ingredients:
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 2 tomatoes, chopped
- 2 pounds zucchini, peeled and cut into 1 inch thick slices
- 1 green bell pepper, chopped
- salt to taste
- ground black pepper to taste
- 1/4 cup uncooked white rice
- 1/2 cup water
Directions:
- 1 Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
- 2 Stir in rice and water. Cover, and cook over low heat for 20 minutes.
Nutrion facts:
| Total Fat | 2.8g | 4% |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 19mg | |
| Potassium | 582mg | 16% |
| Total Carbohydrates | 16.1g | 5% |
| Dietary Fiber | 3g | 12% |
| Protein | 3.2g | 6% |
| Sugars | 5g | |
| Vitamin A | 787IU | |
| Vitamin C | 49mg | |
| Calcium | 35mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 38mg | |
| Folate | 76mcg |
