Spiced Pumpkin Seeds
Appetizers and Snacks Nuts and Seeds Pumpkin Seeds
These pumpkin seeds make a great tasting and healthy snack.
Servings per recipe: 8
Calories per serving: 90
Preparation time: 10m
Total cooking time: 1h 10m
Ingredients:
- 1 1/2 tablespoons margarine, melted
- 1/2 teaspoon salt
- 1/8 teaspoon garlic salt
- 2 teaspoons Worcestershire sauce
- 2 cups raw whole pumpkin seeds
Directions:
- 1 Preheat oven to 275 degrees F (135 degrees C).
- 2 Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
- 3 Bake for 1 hour, stirring occasionally.
Nutrion facts:
| Total Fat | 5.1g | 8% |
| Saturated Fat | 1.0g | |
| Cholesterol | 0mg | |
| Sodium | 214mg | 9% |
| Potassium | 160mg | 4% |
| Total Carbohydrates | 8.9g | 3% |
| Dietary Fiber | 0.6g | 2% |
| Protein | 3g | 6% |
| Sugars | 0g | |
| Vitamin A | 99IU | |
| Vitamin C | 0mg | |
| Calcium | 11mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 42mg | |
| Folate | 2mcg |
