Spicy Black Bean Vegetable Soup

Spicy Black Bean Vegetable Soup

Soups, Stews and Chili Soup Vegetable Soup

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

Servings per recipe: 8
Calories per serving: 164
Preparation time: 15m
Total cooking time: 50m


  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 carrots, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 4 cups vegetable stock
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (8.75 ounce) can whole kernel corn
  • 1/4 teaspoon ground black pepper
  • 1 (14.5 ounce) can stewed tomatoes


  • 1   In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  • 2   Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Nutrion facts:

Total Fat 3.4g 5%
    Saturated Fat 0.0g  
Cholesterol 0mg  
Sodium 683mg 27%
Potassium 259mg 7%
Total Carbohydrates 26.9g 9%
Dietary Fiber 7.8g 31%
Protein 7.6g 15%
Sugars 4g  
Vitamin A 3469IU  
Vitamin C 7mg  
Calcium 69mg  
Iron 4mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 17mg  
Folate 22mcg