Italian Sausage Soup
Soups, Stews and Chili Soup Pork Soup
A hearty winter favorite.
Servings per recipe: 6
Calories per serving: 385
Preparation time: 10m
Total cooking time: 50m
Ingredients:
- 1 pound Italian sausage
- 1 clove garlic, minced
- 2 (14 ounce) cans beef broth
- 1 (14.5 ounce) can Italian-style stewed tomatoes
- 1 cup sliced carrots
- 1 (14.5 ounce) can great Northern beans, undrained
- 2 small zucchini, cubed
- 2 cups spinach - packed, rinsed and torn
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
Directions:
- 1 In a stockpot or Dutch oven, brown sausage with garlic. Stir in broth, tomatoes and carrots, and season with salt and pepper. Reduce heat, cover, and simmer 15 minutes.
- 2 Stir in beans with liquid and zucchini. Cover, and simmer another 15 minutes, or until zucchini is tender.
- 3 Remove from heat, and add spinach. Replace lid allowing the heat from the soup to cook the spinach leaves. Soup is ready to serve after 5 minutes.
Nutrion facts:
| Total Fat | 24.4g | 38% |
| Saturated Fat | 9.0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1259mg | 50% |
| Potassium | 810mg | 23% |
| Total Carbohydrates | 22.5g | 7% |
| Dietary Fiber | 5.7g | 23% |
| Protein | 18.8g | 38% |
| Sugars | 4g | |
| Vitamin A | 4689IU | |
| Vitamin C | 20mg | |
| Calcium | 103mg | |
| Iron | 3mg | |
| Thiamin | 1mg | |
| Niacin | 7mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 65mg | |
| Folate | 98mcg |
