Simple Swiss Chard

Simple Swiss Chard

Side Dish Vegetables Greens

Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!

Servings per recipe: 2
Calories per serving: 172
Preparation time: 10m
Total cooking time: 20m


  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
  • 1/4 cup balsamic vinegar
  • salt and pepper to taste


  • 1   Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.

Nutrion facts:

Total Fat 13.8g 21%
    Saturated Fat 2.0g  
Cholesterol 0mg  
Sodium 250mg 10%
Potassium 478mg 13%
Total Carbohydrates 10.9g 4%
Dietary Fiber 1.9g 8%
Protein 2.5g 5%
Sugars 6g  
Vitamin A 6942IU  
Vitamin C 36mg  
Calcium 78mg  
Iron 2mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 93mg  
Folate 16mcg