Simple Swiss Chard
Swiss chard cooked with garlic and balsamic vinegar. Quick and delicious!
Servings per recipe: 2
Calories per serving: 172
Preparation time: 10m
Total cooking time: 20m
Ingredients:
- 2 tablespoons extra-virgin olive oil
- 4 cloves garlic, minced
- 1 bunch Swiss chard, stalks discarded, leaves cut into wide ribbons
- 1/4 cup balsamic vinegar
- salt and pepper to taste
Directions:
- 1 Heat the olive oil on a large skillet over medium heat. Stir in the garlic and cook until tender and aromatic, about 2 minutes. Add the Swiss chard and balsamic vinegar; cook and stir until the chard is wilted and tender, about 5 minutes. Season with salt and pepper and serve.
Nutrion facts:
| Total Fat | 13.8g | 21% |
| Saturated Fat | 2.0g | |
| Cholesterol | 0mg | |
| Sodium | 250mg | 10% |
| Potassium | 478mg | 13% |
| Total Carbohydrates | 10.9g | 4% |
| Dietary Fiber | 1.9g | 8% |
| Protein | 2.5g | 5% |
| Sugars | 6g | |
| Vitamin A | 6942IU | |
| Vitamin C | 36mg | |
| Calcium | 78mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 93mg | |
| Folate | 16mcg |
