Heavenly Blueberry Smoothie
This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!
Servings per recipe: 2
Calories per serving: 250
Preparation time: 10m
Total cooking time: 10m
Ingredients:
- 1 frozen banana, thawed for 10 to 15 minutes
- 1/2 cup vanilla soy milk
- 1 cup vanilla fat-free yogurt
- 1 1/2 teaspoons flax seed meal
- 1 1/2 teaspoons honey
- 2/3 cup frozen blueberries
Directions:
- 1 Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Nutrion facts:
| Total Fat | 2.6g | 4% |
| Saturated Fat | 0.0g | |
| Cholesterol | 2mg | |
| Sodium | 117mg | 5% |
| Potassium | 608mg | 17% |
| Total Carbohydrates | 50.2g | 16% |
| Dietary Fiber | 3.8g | 15% |
| Protein | 9.5g | 19% |
| Sugars | 40g | |
| Vitamin A | 71IU | |
| Vitamin C | 7mg | |
| Calcium | 245mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 62mg | |
| Folate | 41mcg |
